Put your phone away at least 60 minutes before bed. The blue light can trick your brain into thinking it's still daytime. Habits for Better ZZZs
Would you like a printable one-page “Sleep Tight” checklist for kids’ bedtime, or a short audio-style script for parents to read aloud? Sleep Tight
Whether you prefer the image of a colonial-era innkeeper tightening rope beds with a wooden key, or you appreciate the linguistic relic of an old adverb meaning “soundly,” the result is the same. “Sleep tight” is a wish for the deepest, most secure, and most peaceful kind of rest. Put your phone away at least 60 minutes before bed